This Broccoli Kale Superfood Salad is a healthy holiday side dish. It's also delicious for lunch
Step 1 - Prepare the Kale. Wash your kale under cold running water, either rip the leafy parts of the kale from the ribs or cut them off with a knife, and then discard the ribs. Finely shred your kale leaves.
Crunchy Kale Broccoli Salad with Cranberries and Macadamia Nuts
In a jar with a lid, combine the olive oil, lemon juice, parmesan cheese, shallots, honey, and red pepper flakes. Shake until well-combined. Pour the dressing over the salad, toss, and enjoy! Expert Tips When chopping the kale and broccoli, cut them into small pieces. Think bite-size.
Kale and Broccoli Salad The Anthony Kitchen
Try 2 teaspoons of chopped fresh tarragon in addition to or instead of the minced garlic once you start playing with this recipe. This fully loaded green salad is absolutely delicious and filled with fun textures, and packs a big nutritional wallop. What Kinds of Kale to Use in Salads
Healthy Kale Broccoli Salad Clean Plate Mama Healthy Kale Broccoli Salad
Broccoli Kale Salad. Yield: 8 servings. Prep Time: 30 minutes. Cook Time: 30 minutes. Total Time: 1 hour. This is the ultimate Broccoli and Kale Salad recipe that's perfect for any occasion. Nutrient-packed and make-ahead friendly, this salad is a blend of flavors and textures you won't want to miss.
Roasted Broccoli Cauliflower Kale Salad Simply Scratch
Massage the kale for 1 minute by adding a small amount of olive oil onto hands and rubbing/squishing kale. Chop the broccoli into small pieces and add to a bowl. Add kale, pepitas, craisins and nuts. In a small bowl, whisk dressing ingredients and then pour onto salad. Toss salad and serve. Top with roasted chicken or salmon.
Broccoli Kale Slaw Salad
Deal! This easy peasy massaged kale salad is loaded with tasty mix-ins. I chose to add carrots, broccoli, red onion, dried cranberries, sunflower seeds, and almonds, but you could totally get creative here and empty out your crisper drawer!
Emerald Kale Broccoli Salad Recipe
By: Olivia Updated: 8/31/22 Jump to Recipe Jump to Video Leave a Review This Super Easy Broccoli Kale Slaw Salad is a great recipe for a Whole30 healthier version of classic broccoli slaw, which is made with homemade mayo and it's sugar-free. It also can be made ahead and stored in the fridge for up 3 days.
Roasted Broccoli Cauliflower Kale Salad Simply Scratch
Ingredients needed For the citrus dressing Apple Cider Vinegar Grapeseed Oil Orange Juice Honey Tarragon (dried) Salt + Pepper, to taste For the salad Kale Broccoli Slaw Dried Cranberries Apple Pepitas I love that the mix includes a little carrot and purple cabbage for sweetness and color. It elevates this salad right into the superfood category!
Crunchy Kale and Broccoli Salad with Cranberries
Preheat oven to 425 degrees. Line a sheet pan with parchment for easy cleanup.; Place broccoli on one side of the sheet pan.Drizzle broccoli with a little olive oil, sprinkle with salt and toss to coat.
Healthy Broccoli Kale Salad Clean Plate Mama
Directions. 1. (Skip this step for raw salad) Bring a pot of water to rolling boil. Fill a wide bowl with ice and water and set aside. **Boil broccoli and kale (separately) in boiling water until these are just cooked not mushy. Transfer to ice batch to stop cooking.
Broccoli Kale Salad with Lemon Dressing Peas And Crayons
Made with all fresh ingredients and comes together in 15 minutes. Great for BBQs or weeknight meals. Say hello to your new favorite broccoli kale salad. This better-for-you broccoli salad skips the traditional cheese, craisins, and sugar laden dressing (lots of the other broccoli salads have SO.MUCH.SUGAR, but not this guy).
Kale and Broccoli Salad with Sweet and Sour Dressing Relish
Jump to Recipe - This tasty Kale and Broccoli Salad is made with healthy kale, broccoli, dried cranberries, and walnuts and is topped with a delicious sweet and sour dressing. It's the perfect green salad that is full of amazing flavor. This post may contain affiliate links, please read my full disclosure here.
Broccoli Kale Salad
33 Comments Jump to Recipe This super easy Kale Broccoli Salad uses a bagged slaw mix with fresh massaged kale and a handful of flavorful ingredients to create a delicious summer side salad you'll make over and over again. Summertime is made for easy side salads, BBQ meat and fun in the sun!
Kale & Broccoli Salad Love Your Bod
A crunchy and flavorful salad featuring chopped kale, thinly sliced broccoli, toasted pine nuts, tart cranberries, and a sweet and tangy poppy seed dressing. Kale: I can't tell you how over the whole "Kale Fad" of 2013 I was.
Warm Kale, Quinoa + Broccoli Salad Bowl with Cider Mustard Dressing Happy Hearted Kitchen
Whisk together all dressing ingredients. Divide dressing evenly between four 16-ounce mason jars. Place apple pieces in a bowl and toss with 2 teaspoons of lemon juice. (This helps to prevent the apple from browning.) Set aside. Layer the rest of the salad ingredients in the mason jars, in this order: broccoli, chickpeas, bell pepper, onion.
Broccoli Kale Salad with Lemon Poppy Seed Dressing Flavor the Moments
Instructions. . In a large bowl, combine the kale, balsamic, olive oil, and salt. With clean hands, masssage the kale until it turns bright green. . Add the broccoli florets, tossing well to coat in the dressing. . Add the remaining ingredients, tossing well. Serve now, or chill up to overnight.
